Anne Cruickshank BA (Hons), CThA, Physical Therapy and Bodywork
Brighton, East Sussex
Harley Street, London W1
Edinburgh
|
myofascial release clinic uk
07890 212076 Anne Cruickshank BA (Hons), CThA, Physical Therapy and Bodywork Brighton, East Sussex Harley Street, London W1 Edinburgh |
|
| Mind-Body approaches to Trauma at the Myofascial Release Clinic for PTSD and PDSD, anxiety and panic attacks. |
Mind-Body approaches to Trauma What do our Mind-Body approaches to Trauma do? We use a variety of mind-body approaches to help normalise physiological responses to trauma and stress, whether these are from one-off events, such as accidents or attacks possibly triggering Post Traumatic Stress Disorder, or from constant, unremitting stress which can result in Prolonged Duration Stress Disorder. Symptoms may include the following:
Mind-Body approaches to Trauma are based on research into psycho-neuro-endocrino-immunology, the science about how our experiences are encoded neurologically and physiologically and how this affects our thinking and our responses to emotional or stress-related challenges. Our immune and hormonal systems are also affected by our neurological encoding of our experiences, particularly stressful ones. Stress is defined as any situation in which the overall demands on your system outweigh your overall resources over a given time frame - too much, too fast, or gradual overwhelm. Stressful experiences are those in which you do not have sufficient resources to respond effectively, and your efforts to deal with stress become less and less effective as you fatigue. In Mind-Body approaches to Trauma we focus on your autonomic nervous system response to stress or trauma. In cases of trauma or prolonged duration stress, the self-regulation capacity of the autonomic nervous system may be disturbed, resulting in a 'normal' setting which is hypersensitive, unresponsive or erratic. Trauma and stress are not only experienced in the brain but in the whole body. Through tracking the visible and felt sense of your autonomic nervous system response to stressful situations, for example, noting what happens in the body when you are anxious, and allowing the autonomic nervous system to complete necessary physiological responses such as heat discharge, trembling, etc. we can gently enter the autonomic nervous system's hardwiring and bring about fundamental changes to the way you are able to respond consciously and unconsciously to stressful situations. Individual sessions at the clinic with Anne Cruickshank consist of the following. We recommend that the first session should last 2 hours. Sessions should be weekly to fortnightly, to maximise effectiveness. Gentle, calm exercises to track responses in the body and re-regulate the autonomic nervous system so that responses to triggers are normalised and integrated into the whole body, creating a new and healthy 'normal' setting for the nervous system. It is not necessary for you to know what caused your symptoms, or to talk about known causes or traumatic events during the sessions. Mind-body approaches to stress and trauma at the Myofascial Release Clinic focus on your physiological responses to stress and trauma, such as anxiety, panic attacks, breathing problems, tearfulness, sleep problems or any of the symptoms mentioned above. Our goal is to lessen these or eliminate them entirely, re-setting your autonomic nervous system so that is has a new, healthy 'normal' setting. This re-regulating of your physiological responses will make it much easier for you to subsequently approach therapy or counselling with a trained professional (preferably a member of BACP) if you so wish. Brighton, East Sussex Harley Street, London W1 Edinburgh Fees London W1, Harley Street: £90 per 55 minute treatment Brighton and Edinburgh: £60 per 55 minute treatment Email us for more details about how we can help you, or telephone Anne Cruickshank on 07890 212076.
Anne Cruickshank, BA (Hons), CThA, IACT,
|
Please telephone us on 07890 212076 Home and main index Myofascial Release What is MFR? How does MFR work? Frozen Shoulder MFR to help regain mobility without pain RSI Repetitive Strain Injury MFR and trigger point therapy for RSI Headaches and Migraines Fascial release and trigger point therapy for headaches and migraines Scar Tissue and Adhesions Non-invasive techniques to release scar tissue and adhesions Low Back Pain and Sciatic Syndrome MFR to help Low Back Pain or Sciatic Syndrome, often caused by soft tissue injury, trigger points, adhesions or restrictions Chronic muscular or soft tissue pain MFR to help with undiagnosed chronic soft tissue pain which is often caused by trigger points or restrictions and adhesions in the fascia. Stress and trauma related syndromes Mind-body approaches for stress-related syndromes, emotional stress, panic attacks and physiological responses to trauma Fibromyalgia and CFS Help through gentle Myofascial Release and trigger point therapy Pilates Core stability, strength, flexibility and balance Email us  
Postgraduate practitioner training in Myofascial Release is available at the Myofascial Release Clinic. |